Stress

Our patients participate in yoga classes weekly as part of the Two Dreams commitment to achieving the three crucial outcomes we work on with each client: Mental Peace, Physical Well-Being, and Personal Productivity. Yoga and other mindfulness techniques help reconnect clients with their bodies. This mind-body connection is an important part of recovery because substance…

Life is full of stress. In fact, your body is programmed to make you feel stressed every time it wants you to do something; this natural response to stressful stimuli is called the “fight or flight response.” Some stressors are easy to handle, for example eating satisfies the stress of hunger and drinking satisfies the…