Sober Living

When Fall comes around, so does sports season and the tradition of tailgating. When most people think of tailgating they think of alcohol. 82 percent of tailgaters reported having two or more drinks at the big game. Whether it’s chugging a keg or making cocktails, there’s no doubting that alcohol is an integral part of…

When you give up drinking it can seem like all of the fun things you used to do go with it. Most of our social lives revolve around alcohol, which not only is unhealthy but can lead to the slippery slope of addiction. Choosing to live alcohol-free may seem like a daunting task, but all…

According to the Substance Abuse and Mental Health Services Administration’s National Survey on Drug Use and Health, 23.5 million persons aged 12 or older needed treatment for an illicit drug or alcohol abuse problem. That’s a large portion of the population who are either in need of treatment or are seeking some form of treatment…

Navigating the road to recovery can be tricky sometimes, especially with the reality of relapse always looming overhead. Nearly 40 to 60 percent of people in recovery will relapse at some point. While relapse is a reality that all addicts have to face, it doesn’t necessarily have to happen to everyone. With a little bit…

Dating sober isn’t always the easiest thing to do. A large part of modern dating often revolves around socializing during the evenings, which in turn can often involve meeting at a bar, or over food. However, this fact doesn’t mean it’s impossible, or that you should give up on the idea of dating while sober. The biggest…

In 2008, the NIH started funding the Human Microbiome Project in an effort to identify and characterize the microorganisms of the human body (such as those on the skin and in the vagina, mouth, and the intestinal tract) to determine if they play a role in human health and disease. This research has started unraveling…

Sober dating without alcohol doesn’t have to be as hard as it sounds. There are plenty of booze-free date options out there if you use your imagination and a little creativity. Whether you’re on an alcohol hiatus, are in recovery, have been sober for years, or are new to the game, dating without alcohol can…

Whether you’re a college or professional football fan, you probably start getting very excited for football season well in advance of kick off day. College students and adults alike anticipate the first game of each football season with an eager expectation for some good, competitive football. But if you’re in recovery, you may have mixed feelings…

Coming out of rehab can sometimes feel a bit frightening, as you begin a new journey navigating life sober. You may be dealing with some anxiety over facing life without leaning on any substances to cope. Rest assured that such anxiety is quite normal among those who are leaving rehab, but good news is that…

It can be easy to get into the habit of pushing aside concerns and replacing problem-solving behaviors with substance use or other non-constructive methods of coping. We all get used to behaving in certain ways in response to stress; in fact, after reacting to a situation the same way a few times, our brains program…