Outer Banks

When it is time to start searching for an addiction treatment center, you may have many questions. In fact, the whole process may seem overwhelming to you right now. Whether the treatment center is for you or a loved one, when you don’t know very much about the treatment process or even finding a good…

Addiction treatment options include in-patient and out-patient programs; in both patients are encouraged to get physically fit and engage in more outdoorsy activities. Many people find working out in outdoor naturalistic environments peaceful and calming and a way to find release from the stress of life and the challenges to come. For over a century,…

Dream Journal Volume XLII / August 2016 Note From Dr B. The suggestion associated with the 12-step principle of “discipline and action” is as follows: “We are continuing to remove the barriers than can block forward sober growth. We are getting ready to sweep our side of the street clean. Make a list of all those…

Dream Journal Volume XLI / July 2016 Note From Dr B. Humility is a critical component of the recovery process. It not only necessitates modesty, but also perspective. Oftentimes, addiction causes the individual to become self-centered, leading to low or elevated mood, so clients at Two Dreams use process groups to develop an appropriate understanding of…

We previously posted a list of 60 substance abuse group therapy activities to give readers an idea of what kinds of topics they might encounter during a theme/support group. We received positive feedback on the list, so we found 60 more to keep you inspired! Please note that Two Dreams utilizes process groups as opposed…

Dream Journal Volume XXXX / June 2016 Note From Dr B. Summer is upon us, and with it comes the inevitable lethargy brought on by the intense heat. All over town you can hear cries of, “it’s too hot; let’s just do something else!” Similarly, in addiction treatment, we often hear clients complain that it’s too…

Dream Journal Volume XXXIX / May 2016 Note From Dr B. Spring is in full bloom at Two Dreams, even at our Chicago office, and my favorite flowers have been emerging for weeks. Before Dr. David and I downsized our home, I would watch a parade of flowers emerge from the snow along our front walkway.…

Dream Journal Volume XXXIIX / April 2016 Note From Dr B. The Ancient Greeks identified four Cardinal (pivotal) Virtues sustained in the face of difficulty: prudence (or wisdom over time), justice, courage, and temperance. Courage is sometimes equated with endurance, the ability to stand firm and immovable in the midst of danger, toils, and certain death.…

Dream Journal Volume XXXVII / March 2016 Note From Dr B. Faith has been a significant part of my recovery journey with chronic pain. It keeps me optimistic in the face of surgeries and steroidal injections. It allows me to push through agonizing physical therapy sessions, knowing that I will come out on the other side…

If you’ve found yourself struggling with alcohol or drug addiction, you may have considered entering an inpatient rehab program. But you have your doubts about the effectiveness of various programs. Perhaps you have had an addiction problem in the past, entered a residential alcohol or drug rehab program, and now find yourself back at square…